cactus fig
thorny on the outside, sweet and magical on the inside
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This juicy fruit comes from the Nopal cactus, which grows in hot areas
and arid.
The fig is mostly water (90%). That is why it is known as the vegetable dromedary
that served the sailors to hydrate themselves on their long voyages.
The thick, prickly skin is fluid-filled and protects the meat. (Watch out for the thorns already
which are very thin and stick easily).
The soft, juicy pulp is sweet and has many edible seeds.
conservation
Green figs ripen in a couple of days if you leave them at room temperature.
Once ripe they are best kept in the refrigerator.
nutrition
The fig contains nutrients that improve health such as amino acids, acids fatty, antioxidants and flavonoids.
This superfood provides the nutrients you need to a busy day as a single fruit provides 24 percent of the intake daily recommended vitamin C along with high doses of calcium, magnesium, potassium and copper.
benefits
Having soluble fiber produces a satiety effect
Good balance of sugars
Antioxidant effect
FIG It may seem intimidating, but once you get over your outside, you discover a soft and nutrient-rich pulp.
It is an excellent fruit to enjoy fresh or in the preparation of various recipes, being one of the fruits preferred by lovers of the kitchen.
before eating: cut both ends of the fruit. Make a longitudinal cut in the skin so that it can be easily removed and so it is ready the pulp to eat and enjoy.
We recommend storing the fig in the refrigerator before consumption to give it a touch of cold and that will make it more appetizing.
consumption
