passion fruit
its flavor is sweet and sour, a magical combination that makes it very popular all over the world.
Passion fruit is an exotic fruit of the passion fruit or passion fruit family that originated wildly in the Amazon region.
It weighs between 50 and 60 g, on average it measures between 5 and 6 cm in diameter. It has a resistant and thick rind, inedible, that changes according to the maturation: smooth when it is green and wrinkled when it is mature and delicious. The Inside contains crunchy, edible and fiber-rich seeds. Its flavor is sweet and sour combination that makes it very desirable throughout the world.
conservation
When buying passion fruit, the ripe fruit should be firm and heavy with wrinkled skin.
If the skin is not very wrinkled, keep the fruit at room temperature avoiding drying or dehydration.
nutrition
Passion fruit contains water, calories, protein, carbohydrates, antioxidants, fat, calcium, phosphorus, and iron. It is also rich in fiber and vitamins A, B and C.
benefits
Rich in antioxidants
Acts as an analgesic and anti-inflammatory
Stimulates digestion
consumption
Slice or open the crust to expose the juicy, colorful interior.
The seeds are consumed with the pulp. .
It can be eaten directly or it can be used as an ingredient in juices, ice cream, desserts, and salads.